Weigh In record (no journal entry) for 02 December 2020
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73 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1560 kcal
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Fat: 41.81g | Prot: 74.59g | Carbs: 216.95g.
Breakfast: Sambal Goreng, Petai, Ikan Teri, Ikan Kembung Balado, Nasi Putih, Chia Seed, Mangga. Lunch: Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering , Petai, Sambal Goreng, Ikan Kembung Balado, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Petai, Sambal Goreng, Nasi Putih, Quaker Instant Oatmeal, Good Day Mocacinno, Baking Soda. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.3 kg a Week
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fitria lalasari's Weight History
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