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haloo kak.jadi gini. bb aku naik pesat pasca melahirkan. nah sekrang ak lagi coba biat diet. sama pengen olah raga. kira-kira olahraga apa yg cocok buat ibu pasca lahiran caesar 1 th ya.?
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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941 kcal
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Fat: 52.97g | Prot: 56.07g | Carbs: 61.78g.
Breakfast: Mie Ayam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Telur Dadar. Snacks/Other: Sosis Ayam. more...
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Gaining 84 kg a Week
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intan kus's Weight History
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