T3r354's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

85 kg Lost so far: 0.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

823 kcal

Fat: 32.39g | Prot: 51.81g | Carbs: 68.04g. Breakfast: Snabbkaffe (gjort på Pulver), Kokt Ägg. Lunch: Aioli, ICA Råkostsallad. Dinner: Fazer Rallarhalvor, Clementin, Arla Herrgårdsost 17%. Snacks/Other: Naturdiet Chocolate Shake, Naturdiet Chocolate Shake. more...

2130 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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T3r354's Journal, 02 Dec 20

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T3r354's Weight History