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Alhamdulillah.. kalo mau sebenarnya bisa. Lebih semangat lagi yuks.
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84.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1129 kcal
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Fat: 31.69g | Prot: 86.56g | Carbs: 117.82g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kerupuk Putih, Daging Kambing, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Siomay, Pentol, Sosis Ayam. more...
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Losing 8.2 kg a Week
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mustikaayubudhi's Weight History
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