Weigh In record (no journal entry) for 03 December 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1789 kcal
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Fat: 92.07g | Prot: 211.29g | Carbs: 29.35g.
Breakfast: كبدة دجاج. Lunch: لحم البقر, Beans Black Eyed Beans لوبيا. more...
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Losing 1.2 kg a Week
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rody hamza's Weight History
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