Weigh In record (no journal entry) for 03 December 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1438 kcal
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Fat: 30.01g | Prot: 81.04g | Carbs: 213.88g.
Breakfast: Sambal Goreng, Nasi Putih, Ikan Teri, Ikan Tongkol, Indomaret Pisang Ambon. Dinner: Nasi Putih, Sambal Goreng, Terung, Kakap (Ikan) (Spesies Campuran), Ikan Tongkol. Snacks/Other: Kue Bolu, Risoles, Es Pisang Ijo. more...
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Losing 0.6 kg a Week
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