christianvaldes's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

80.4 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1379 kcal

Fat: 74.71g | Prot: 75.95g | Carbs: 100.32g. Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Queso, Fuchs Pan Linaza Chia. Lunch: Montina Vianesas de Pollo, Huevo Duro, Arvejas Verdes Cocidas, Betarraga. Snacks/Other: Soprole Yoghurt Light Trozos Frutos Secos. more...

2381 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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christianvaldes's Journal, 03 Dec 20

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christianvaldes's Weight History