hanifah anyelia's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

66.7 kg Lost so far: 4.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

595 kcal

Fat: 22.03g | Prot: 41.63g | Carbs: 96.27g. Breakfast: Top Baker Roti Stik Abon Ayam. Dinner: Nasi Uduk, Daging Sapi (95% tanpa Lemak / 5% Lemak), Champ Sosis Ayam. Snacks/Other: Kalbe Hydro Coco, Jagung Rebus. more...

1672 kcal

Exercise: Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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hanifah anyelia's Weight History

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hanifah anyelia's Journal, 03 Dec 20

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hanifah anyelia's Weight History