Weigh In record (no journal entry) for 04 December 2020
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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753 kcal
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Fat: 13.19g | Prot: 24.58g | Carbs: 135.30g.
Breakfast: Sidomuncul Kopi Jahe, Melon, Melon. Lunch: ABC Saus Sambal , Putih Telur, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: Yoyic Minuman Susu Fermentasi Rasa Leci, Mangga. Snacks/Other: Rengginang, Rengginang, Rengginang, Dua Kelinci Kuaci Fuzo Original. more...
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Losing 1.1 kg a Week
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