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Ok, so weight loss challenge at work; six months. I haven't been to the gym consistently since last year. I have pain in my knees and have to wear knee braces, but even if I have to walk, at first, that is what I am going to do.
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82.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2013:
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982 kcal
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Fat: 139.94g | Prot: 35.47g | Carbs: 134.31g.
Breakfast: International Delight Hazelnut Coffee Creamer, Equal Equal, Oscar Mayer Fully Cooked Bacon, Coffee, Hard-Boiled Egg. Lunch: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: french salad dressing, Hunt's Fat Free Chocolate Pudding Cup, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Bananas. more...
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2329 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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