Weigh In record (no journal entry) for 04 December 2020
|
53.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
604 kcal
|
Fat: 26.60g | Prot: 15.64g | Carbs: 75.16g.
Lunch: Kue Lumpur, Kerupuk Putih, Bimoli Minyak Goreng, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rose Brand Tepung Beras, Sambal Goreng, Telur Dadar, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|