Weigh In record (no journal entry) for 04 December 2020
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78 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1418 kcal
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Fat: 50.37g | Prot: 43.00g | Carbs: 210.29g.
Breakfast: Indonesian Fried Mackerel Tuna Fish, Cooked Collards, Alfamart Daun Pepaya, Nasi Putih, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Lunch: Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Indonesian Cassava Leaves, Nasi Putih, Indonesian Flour Fried Tempeh, Indonesian Fried Vegetables. more...
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Gaining 0.1 kg a Week
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Lutfizaka's Weight History
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