ahmaddajah6's Journal, 04 Dec 20

Weigh In record (no journal entry) for 04 December 2020

88.5 kg Lost so far: 16.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

429 kcal

Fat: 7.55g | Prot: 7.49g | Carbs: 87.17g. Breakfast: شاي كرك. more...

426 kcal

Exercise: Conditioning exercise (health club) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 9.8 kg a Week


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ahmaddajah6's Weight History