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Rough weekend with being sick. Didn't work out as much or as hard as I should have. Feeling better today though and did walk yesterday afternoon and did zumba last night. YAY for feeling a bit better!!
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2011:
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1256 kcal
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Fat: 58.08g | Prot: 83.03g | Carbs: 84.49g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Snap Beans (Frozen), Corn, Instant Mashed Potatoes, chicken. Dinner: Pizza Sauce, Mozzarella Cheese, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: peanuts, Triscuit Rosemary & Olive Oil Crackers. more...
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3149 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Running - 11/kph - 3 minutes, Running - 10/kph - 5 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Bicycling (fast) - 24/kph - 15 minutes. more...
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Gaining 1.3 kg a Week
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