ahmaddajah6's Journal, 05 Dec 20

Weigh In record (no journal entry) for 05 December 2020

87.9 kg Lost so far: 17.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

519 kcal

Fat: 6.09g | Prot: 6.10g | Carbs: 118.60g. Lunch: التمر, شاي كرك. Snacks/Other: نسكافيه coffee. more...

305 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week


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ahmaddajah6's Weight History