Weigh In record (no journal entry) for 05 December 2020
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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597 kcal
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Fat: 41.54g | Prot: 28.87g | Carbs: 25.48g.
Lunch: البيض المقلي, الطماطم, جبنة موتزاريلا (الحليب كامل الدسم). Snacks/Other: بقلاوه, بسبوسة. more...
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Losing 5.3 kg a Week
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rody hamza's Weight History
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