Weigh In record (no journal entry) for 05 December 2020
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2221 kcal
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Fat: 73.93g | Prot: 174.83g | Carbs: 211.56g.
Breakfast: Bimoli Minyak Goreng, Dimsum, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Semangka, Pepaya, Mangga. Dinner: Daging Sapi Asap (Diawetkan), Mustar Kuning, MEG Keju Slice, Bernardi Roti Burger, Daging Sapi Giling, Pasta Tomat, ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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