Weigh In record (no journal entry) for 05 December 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1130 kcal
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Fat: 54.45g | Prot: 56.86g | Carbs: 113.45g.
Breakfast: Coffee, Lala Leche Light, Ice Cream, Banana, Apple, Avocado, FUD Jamón De Pierna York, Yellow Onions (Sauteed) , Bell Peppers, Mushrooms , Canola Vegetable Oil , Egg. Lunch: Tangerine, Apple. Dinner: Carrots , Celery , Ranch Salad Dressing , Sweet Potato Fries, Hooters Boneless Wings. Snacks/Other: Habaneras Galleta Integral, Avocado, Tea Unsweetened. more...
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steady weight
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