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Diet ocd.
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82 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1352 kcal
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Fat: 57.18g | Prot: 52.83g | Carbs: 165.73g.
Lunch: Telur Dadar, Singkong Goreng, Bimoli Minyak Goreng, Tahu, Sawi Hijau, Terong Balado, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Bango Kecap Manis, Terung, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 3.2 kg a Week
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Pandu Wiratama's Weight History
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