Weigh In record (no journal entry) for 06 December 2020
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40.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1284 kcal
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Fat: 39.80g | Prot: 59.65g | Carbs: 183.70g.
Breakfast: Relaxa Permen, Jeruk Nipis, Cabai Merah atau Rawit, Tomat Merah, Sawi Dimasak (dari Segar), Telur Rebus, Mie Sedaap Rasa Soto. Lunch: Kerupuk Beras, Maya Tuna Bumbu Rica-Rica, Tempe Orek, Kem Chicks Sayur Toge, Tumis Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Gula Pasir, Mangga. more...
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Losing 0.5 kg a Week
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sarawatine's Weight History
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