Weigh In record (no journal entry) for 30 November 2020
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79.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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483 kcal
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Fat: 19.10g | Prot: 17.30g | Carbs: 59.40g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kacang Mete Sangrai Tawar. more...
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Losing 1.2 kg a Week
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periwinklehaze's Weight History
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