Weigh In record (no journal entry) for 07 December 2020
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1562 kcal
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Fat: 53.90g | Prot: 49.68g | Carbs: 241.01g.
Breakfast: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Bango Kecap Manis, Telur Rebus, Jamur Tiram. Lunch: Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Mangga, Mangga, Keripik Pisang, Hatari Cream Crackers, Relaxa Permen. more...
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Losing 1.2 kg a Week
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