Weigh In record (no journal entry) for 07 December 2020
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1038 kcal
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Fat: 45.42g | Prot: 36.47g | Carbs: 131.06g.
Breakfast: Mangga, Alpukat. Lunch: Tahu Kukus, Dimsum. Dinner: Rengginang, Rengginang, Melon, Sup Ayam. Snacks/Other: Ubi Ungu Rebus, Rengginang, Sidomuncul Kopi Jahe, Tricks Bulgogi Baked Crisps, Rengginang. more...
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Losing 0.7 kg a Week
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