Weigh In record (no journal entry) for 07 December 2020
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62 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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612 kcal
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Fat: 16.92g | Prot: 35.12g | Carbs: 108.17g.
Breakfast: Sayur Campuran, Tahu, Telur Rebus, Putih Telur Matang. Snacks/Other: Champ Sosis Ayam, Pisang, Jeruk, Pisang. more...
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1863 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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avivah h's Weight History
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