nurulhei's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

48.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

976 kcal

Fat: 29.38g | Prot: 53.65g | Carbs: 128.80g. Breakfast: BreadTalk Raisin Bread. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus Lunak, Kecambah, Bihunku Rasa Ayam Bawang. Dinner: Putih Telur Matang, Hoka Hoka Bento Beef Yakiniku, Greenfields Full Cream Milk. Snacks/Other: Jeruk (dengan Kulit), Jambu Kristal. more...

1192 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

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nurulhei's Journal, 07 Dec 20

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nurulhei's Weight History