Weigh In record (no journal entry) for 07 December 2020
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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456 kcal
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Fat: 15.82g | Prot: 17.74g | Carbs: 69.52g.
Breakfast: Tropicana Slim Sweetener Diabtx, Jeruk Nipis, Teh Tawar, Top Baker Roti Stik Abon Ayam. Dinner: Kelor, Telur Balado, Pepes Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Jeruk, Pepaya. more...
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1908 kcal
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Exercise:
Cardio - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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hanifah anyelia's Weight History
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