Weigh In record (no journal entry) for 04 January 2011
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115.5 kg
Lost so far: 7.0 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2011:
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1494 kcal
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Fat: 43.24g | Prot: 61.72g | Carbs: 210.37g.
Breakfast: Sugar Cookies (Includes Vanilla), Special K Blueberry Cereal, Milk (Nonfat), franz mini bagel, light cream cheese, sugar free coffee creamer, coffee. Lunch: deli ham, Pepper Jack Cheese, mustard, light mayo, Selects Double Fiber Whole Wheat Bread. Dinner: french cut green beans, healthy request cream of mushroom. Snacks/Other: diet coke, green tea with blueberry, emerald cocoa roast almonds, sugar free gum. more...
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3310 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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