Weigh In record (no journal entry) for 07 December 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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956 kcal
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Fat: 48.17g | Prot: 35.86g | Carbs: 95.23g.
Breakfast: Braeburn Äpfeln, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Gerolsteiner Medium, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen, Käse. Lunch: Thermomix Tomatensuppe. Dinner: Spiegelei ohne Fett, Milbona Kräuterquark, Weizenbrötchen, Margarine, Apollinaris Medium. Snacks/Other: Weihnachtsplätzchen. more...
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Losing 0.3 kg a Week
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Ententeich's Weight History
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