Weigh In record (no journal entry) for 08 December 2020
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1112 kcal
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Fat: 45.53g | Prot: 42.86g | Carbs: 131.89g.
Breakfast: ABC Saus Sambal, Siomay. Dinner: Indomie Mi Goreng, Sosis Ayam, Champ Chicken Nugget. Snacks/Other: Piscok, Roma Sandwich Coklat Bon Bon, Bakpia, Rebo Kuaci Original. more...
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Gaining 0.4 kg a Week
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Adisty Berlia's Weight History
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