Weigh In record (no journal entry) for 08 December 2020
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51.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1086 kcal
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Fat: 39.13g | Prot: 54.16g | Carbs: 143.95g.
Lunch: Kangkung, Bawang Putih Dimasak , Saori Saus Tiram, Tempe, Talas. Dinner: Tempe, Telur Rebus, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Gemblong, Roma Sari Gandum, Pepaya. more...
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Gaining 0.1 kg a Week
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Ummu_palmyra's Weight History
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