Weigh In record (no journal entry) for 08 December 2020
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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3394 kcal
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Fat: 140.42g | Prot: 135.12g | Carbs: 397.56g.
Lunch: Top Coffee Kopi SUSU, Rempeyek, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, CREAMY LATTE, Madu. Dinner: McDonald's French Fries (Small), Bamboe Saus Lada Hitam (16.7g), Ikan Salmon Panggang , Nanas Potongan (Manis, Beku). more...
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2197 kcal
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Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 7 minutes, jogging - 32 minutes. more...
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Losing 9.1 kg a Week
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alvin.adrian's Weight History
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