Weigh In record (no journal entry) for 08 December 2020
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85.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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991 kcal
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Fat: 27.34g | Prot: 44.14g | Carbs: 136.53g.
Breakfast: Kokt Ägg. Lunch: ICA Råkostsallad. Dinner: Naturdiet Chocolate Shake. Snacks/Other: Apelsiner, Kokt Ägg, Puffad Riskaka, Tomater, Puffad Riskaka, Söt Kanelbulle, Äpple. more...
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Losing 3.5 kg a Week
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