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nikmati prosesnya 😘
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67.5 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1019 kcal
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Fat: 57.67g | Prot: 33.88g | Carbs: 97.70g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1). Lunch: Gula, Kecambah, Sosis Daging Sapi, Sawi Hijau, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Rebo Kuaci Original, Teh Herbal, Morin Chocolate Peanut, Sari Roti Roti Tawar (1). more...
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Losing 0.8 kg a Week
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yattiahmad's Weight History
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