Weigh In record (no journal entry) for 09 December 2020
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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733 kcal
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Fat: 16.59g | Prot: 25.14g | Carbs: 125.15g.
Breakfast: Pepaya. Lunch: BonCabe Boncabe, Pakcoy, Dimsum. Dinner: Yoyic Minuman Susu Fermentasi, Rebo Kuaci Milk Flavor, Pepaya, Cimory Squeeze Yoghurt. Snacks/Other: Rebo Kuaci Milk Flavor, Roma Sari Gandum, Siantar Top Kentang Goreng French Fries 2000, Rengginang, Pisang. more...
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Losing 0.4 kg a Week
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