Weigh In record (no journal entry) for 09 December 2020
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41.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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555 kcal
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Fat: 16.08g | Prot: 41.28g | Carbs: 65.71g.
Breakfast: Tahu Bakso, Pisang Goreng, Mayora Tamarin Permen Sari Asam. Lunch: Nasi Putih, Sambal Goreng, Ikan Panggang, Alfamart Daun Pepaya. Snacks/Other: Kue Bawang. more...
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Gaining 2.8 kg a Week
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sarawatine's Weight History
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