Weigh In record (no journal entry) for 01 November 2019
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
438 kcal
|
Fat: 12.18g | Prot: 14.12g | Carbs: 70.11g.
Breakfast: Madu. Lunch: Nasi Putih, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avivah h's Weight History
|