Weigh In record (no journal entry) for 10 December 2020
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40.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1141 kcal
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Fat: 34.86g | Prot: 20.66g | Carbs: 196.62g.
Breakfast: Kue Bawang, Rempeyek. Lunch: Sambal Goreng, Daun Bawang, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Perkedel Jagung, Nasi Putih. Dinner: You C1000 Vitamin Lemon. Snacks/Other: Pisang, Kue Talam, Jagung Rebus. more...
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Losing 5.6 kg a Week
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sarawatine's Weight History
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