Weigh In record (no journal entry) for 10 December 2020
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1969 kcal
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Fat: 413.05g | Prot: 29.53g | Carbs: 207.41g.
Breakfast: Rempeyek, Solaria Kwetiau Goreng, CREAMY LATTE, Madu, Morin Selai Strawberry, Blue Band Mentega, Roti. more...
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Losing 2.8 kg a Week
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alvin.adrian's Weight History
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