Weigh In record (no journal entry) for 10 December 2020
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85.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1303 kcal
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Fat: 79.12g | Prot: 91.58g | Carbs: 41.28g.
Breakfast: Kokt Ägg. Lunch: ICA Råkostsallad. Snacks/Other: Naturdiet Chocolate Shake, Kvibille Cheddarost, Dulano Kalkonsalami, Naturdiet Chocolate Shake. more...
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Losing 0.7 kg a Week
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