Weigh In record (no journal entry) for 10 December 2020
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79 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1278 kcal
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Fat: 40.59g | Prot: 74.36g | Carbs: 152.10g.
Breakfast: Instant Coffee (made from Powdered), Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Raisins (Seedless) , ABC Sambal Asli, ABC Saus Sambal , Red Hot Chili Peppers , Cooked Tomatoes (from Fresh), Cooked Carrots (from Fresh), Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Dinner: Sardine Fish Oil , Chili, Kokita Kokita Tauco, Red Hot Chili Peppers , Cooked Garlic, Shallots , Regular Tofu (with Calcium Sulfate) , Egg. Snacks/Other: Herbalife F3 Personalized Protein Powder, Greenfields Low Fat Milk, Almonds , Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Honey , Fresh Lemon Juice. more...
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2422 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
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Gaining 2.1 kg a Week
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periwinklehaze's Weight History
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