Irdaq Alial's Journal, 11 Dec 20

Irdaq Alial's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2020

88.7 kg Lost so far: 6.7 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1117 kcal

Fat: 63.16g | Prot: 56.50g | Carbs: 92.76g. Breakfast: Tropicana Slim Kecap Manis, Tahu Goreng, Telur Ceplok, Quaker Instant Oatmeal. Lunch: KFC Paha Atas Original Recipe, KFC Paha Atas Extra Crispy. Snacks/Other: Kalbe Slim & Fit Cookies. more...

2398 kcal

Exercise: Treadmill - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Irdaq Alial's Weight History

View Complete History

Irdaq Alial's Journal, 11 Dec 20

Submit a Comment

Irdaq Alial's Weight History