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219
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99.3 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1973 kcal
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Fat: 60.45g | Prot: 65.63g | Carbs: 305.70g.
Breakfast: Walnuts, Raisins, 100% Whole Wheat Bread, Porridge Oats, Brown Sugar Blend. Lunch: Cashew Nuts, Apple Juice, White Bread -1.5 lb Bread Machine loaf. Dinner: Apricot (Cooked or Canned), Lettuce Salad with Assorted Vegetables, Cornbread (Corn Muffin) (Dry Mix), Beef Chili. Snacks/Other: Unsweetened Apple Sauce, All Bran Bar, Dried Cranberries (Sweetened), Bits & Bites. more...
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2743 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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