Weigh In record (no journal entry) for 11 December 2020
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50.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1066 kcal
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Fat: 35.29g | Prot: 44.81g | Carbs: 148.15g.
Breakfast: Selada Daun Hijau, MEG Keju Serbaguna, Telur Rebus, Mayones, ABC Saus Sambal , Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Pepaya, Ikan Panggang, Nasi Putih. Dinner: Nasi Putih, Ikan Panggang, Sayur Asem. Snacks/Other: Roma Sari Gandum, Nescafe Classic, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme. more...
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Losing 1.4 kg a Week
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Ummu_palmyra's Weight History
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