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baru ngerasain d angka ini,, 😘😘😘
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1050 kcal
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Fat: 31.21g | Prot: 50.47g | Carbs: 142.86g.
Breakfast: Pepaya, Yoyic Yoyic, Quaker Oat. Lunch: BonCabe Boncabe, Tomat, Tempe Bacem, Tahu Kukus, Pakcoy, Dimsum. Dinner: Batagor Batagor, Batagor, Putih Telur, Putih Telur Matang, Roti Gandum. Snacks/Other: Rebo Kuaci Milk Flavor, Tricks Bulgogi Baked Crisps, Jus Jeruk Nipis, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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