Weigh In record (no journal entry) for 11 December 2020
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84.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1921 kcal
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Fat: 100.68g | Prot: 57.91g | Carbs: 181.22g.
Breakfast: Kokt Ägg. Lunch: ICA Mandelpotatis, Köttfärslimpa, ICA Råkostsallad. Dinner: Naturdiet Chocolate Shake. Snacks/Other: Söt Kanelbulle, Marabou Mjölkchoklad, Cloetta Guldnougat. more...
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Losing 1.4 kg a Week
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