Weigh In record (no journal entry) for 11 December 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1666 kcal
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Fat: 48.76g | Prot: 58.53g | Carbs: 252.86g.
Breakfast: Kolak, Ikan Pari, Indomaret Pisang Ambon, Nasi Goreng. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Sayur Campuran, Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Bolu Pisang, Ikan Tongkol Goreng, Singkong Rebus. Snacks/Other: Sambal Goreng, Bango Kecap Manis, Ceker, Sohun, Nangka, Kue Talam, Wajik. more...
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176 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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