Weigh In record (no journal entry) for 11 December 2020
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72.5 kg
Lost so far: 18.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1708 kcal
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Fat: 68.14g | Prot: 166.50g | Carbs: 102.83g.
Breakfast: Победа Горький Шоколад без Сахара, Хохланд Сыр Плавленный Фетакса, Каша Пшенная на Воде. Lunch: Nutbutter Арахисовая Паста Crunchy, Карась. Dinner: Клубника, Карусель Купаты из Свинины и Говядины, Лента Сёмга под Шубой, Картофельное Пюре. Snacks/Other: Do4a Lab Мицелярный Казеин. more...
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2938 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 50 minutes, Breastfeeding - 2 hours. more...
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Losing 1.2 kg a Week
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Galka Klipert's Weight History
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