Weigh In record (no journal entry) for 12 December 2020
|
81.7 kg
Lost so far: 13.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
987 kcal
|
Fat: 73.54g | Prot: 43.66g | Carbs: 39.56g.
Breakfast: Простоквашино Сметана 25%, Шампиньоны, Рубец. Dinner: Сарделька, Оливковое Масло, Огурец (с Кожурой), Майонез, Простоквашино Сметана 25%, Вареное Яйцо. Snacks/Other: Хурма Сушеная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anika-78's Weight History
|