Weigh In record (no journal entry) for 12 December 2020
|
53.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1824 kcal
|
Fat: 79.96g | Prot: 137.66g | Carbs: 142.94g.
Breakfast: Herbalife Número 1 Cookies & Cream, Sello Rojo Leche Entera, Herbalife Barra de Chocolate. Lunch: Zumo de Limón, Herdez Salsa Verde, Carnitas, Tortillas de Maíz, Pacanas, Almendras. Dinner: Herdez Salsa Verde, Bimbo Pan Tostado Clásico , Pacanas, Heinz Realmente Deliciosa Mayonesa, Heinz Catsup, Tuny Lomo de Atún Aleta Amarilla en Agua Jumbo, Sello Rojo Leche Entera, Aguacate, San Rafael Jamón de Pierna Balance, Clara de Huevo, Herbalife Número 1 Cookies & Cream. more...
|
|
1348 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahomi_sprouse's Weight History
|