Weigh In record (no journal entry) for 13 December 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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809 kcal
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Fat: 34.81g | Prot: 38.81g | Carbs: 86.33g.
Breakfast: Rendang, Kentang Rebus, Minyak Sayur Canola, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur Matang, Sawi Putih, Tahu Kukus. Lunch: Tahu Kukus, Ayam Bakar (Kulit tidak Dimakan), Pisang, Sambal dari Buah-buahan, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Tricks Baked Crisps. more...
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Losing 0.5 kg a Week
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pnelpilia's Weight History
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